Viewing entries tagged
exercise
This will be an interesting post. The Sunburn Model? I was out rock climbing last week and (as what usually happens when my mind is having a vacation) an unbridled metaphor hit me - or developed right on my nose. 'Rudolph the red nosed reindeer' was the reference of the evening with my wife... (more)
For some, this posting will be of no surprise. For others, you may think, "Oh... that's interesting." Mindfulness has become a fairly ubiquitus term - at least to me, and depending on the person, it may conjure up something like chanting from the yoga ashrams in India or the solitary quietude of Jon Kabat-Zinn's take from a medical perspective... (more)